The Ultimate Guide to healing & nourishing yourself after birth

Bringing a new life into the world is a beautiful and transformative experience, but it’s also a time of immense change for your body. As a soon-to-be mom, you’ve likely spent a lot of time preparing for the birth itself—arranging the nursery, buying baby essentials, and maybe even packing your hospital bag. But once your baby arrives, there’s one more thing you’ll want to focus on: taking care of yourself during those first weeks postpartum….

Essential Birth Prep: A Guide for Moms-to-Be

Preparing for birth can be both exciting and nerve-wracking. Whether it’s your first or fifth baby, there’s something empowering about being prepared and knowing you’ve got everything covered for one of life’s most monumental moments. That’s why I’ve put together a detailed checklist of my birth prep essentials to help you feel calm, confident, and ready for anything. You can download the full checklist for free on my website, in my online shop, but let’s dive into the key elements I swear by.